Who I Help

I am available to help those individuals with:

  • Compromised Nervous System​

  • Lyme Disease

  • Anxiety

  • Depression

  • Social Challenges​​

How I Do It

  • Through my plan we’ll discover exercises to retrain the brain and reset neurological pathways 

  • We’ll meet in person, on the phone or via Zoom for 50 minutes.


  • Goal setting and objective measurements to track success

  • Homework assignments and reading materials - be ready to spend time mastering the work​​

  • Support systems through text

       or email

What's in It For You

  • The ability to reclaim your life and feel confident in your day-to-day.

  • To overcome Lyme Disease 

  • Turn a new chapter in your life

Package Options

Taking Notes_edited_edited.jpg


One-on-One Coaching consists of 50-minute sessions where you'll learn my program and we'll overcome your problems together.  You’ll master my daily exercises to alleviate physical challenges and recover from crisis​.


  • Quick Healer - for those individuals who have advanced training in mindfulness and rewiring, would like 1-4 sessions with me as a way to springboard your other programs and gather information in an efficient manner. 

  • Commitment One - is for those who need a    long-term plan and want to sign on for an extended amount of time to master my program. I will estimate how many sessions it will take to maintain a solid grasp of my tools.

  • Ongoing Two - is for not only a long-term relationship where we spend time mastering the program, but also maintenance and coaching on a weekly basis for sustainability and a continued plan. 

Individual pricing available.

Saturday. Summer. Beautiful sunny day, s


If you have individuals in an online forum or group setting who would like to pool together resources, I am available to speak to large groups on a range of topics. I will set up a Zoom line and plan to spend 2-3 hours reviewing my program, addressing the group’s issues and questions.

  • Perfect for larger size and on a budget.

  • Ideal setting for group interaction.

  • Rates for this service depends on the size and scope of topics.

  • In person group discussions can also be performed outside if you would like me to attend your event.

My trip up and down the Great Smoky Moun

Mindfulness in Corporate Settings

I am available to speak with your office about a better quality of life in the workplace.

  • We’ll discover as a group how to set intentions, incorporate deep breathing exercises, master short form Mantra and address questions and challenges your group faces.  

  • Will come to your place of business in an outdoor setting or meet via Zoom.

* Space is limited during the fall months, please contact me for availability.